14 Fiber Foods Help You Lose Weight Fast

14 ways to add high fiber foods to your diet plan and keep losing the weight!

We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more confusing. The nutrients, protein, carbohydrates, and fat are most of the diet industry's attention, but it's becoming much clearer that fiber needs to be the fourth leg of the dietary table specially when you are planing to lose weight at home.

Study after study shows that not only do high fiber foods help lower your risk of cancer, heart attack, and high blood pressure, but it also keeps you full and helps you cut calories you consume every day. Trouble is, most of us think that getting the recommended 30 grams of fiber a day is sufficient. But that's not the case; you can add fiber foods into your diet anywhere. Use these fiber-friendly tactics to eat more and Fiber Foods Help You Lose Weight Fast. Below is List of 14 Fiber Foods to Lose Weight:

1. Spice up your eggs. One-third of a cup of chopped onion and one clove of garlic will add 1 gm of fiber to scrambled eggs. Or fold the eggs omelette-style over 1/2 cup of cooked broccoli for an additional 2 gm.
2. Drop a whole orange into the blender to flavor your morning smoothie. One peeled orange has nearly 3 gm more fiber than even the pulpiest orange juice.
3. Fill your juice glass with nectar instead of a watery juice from concentrate. Nectar is apricot, peach, pear, or papaya juice, mixed with fiber-rich pulp. It packs more than 1 gm of fiber per 8-ounce glass.
4. Grab a pear. Similar in taste to other pears, the red-colored Asian variety has an apple-like crispness and shape, and it delivers significantly more fiber — 4 gm per pear.
5. Buy spreadable fiber, like almond butter, for your whole-wheat toast. Two tablespoons adds 2 gm of fiber, along with a healthy dose of heart-protecting fats and vitamins like E.
6. Don't like whole wheat? Make your sandwiches with rye bread. One slice has almost 2 gm fiber — twice the amount found in white bread.
7. Stow some microwavable soup in your desk for when you need to work through lunch. Lentil, chili with beans, ham and bean, and black bean each have between 6 and 10 gm of fiber per cup.
8. Build your burger with a sesame-seed bun instead of the plain variety. Sesame seeds add 1/2 gm of fiber per burger.
9. Pop a pack of light popcorn instead of popping open a bag of potato chips. There's 8 gm of fiber in every bag of popcorn.
10. Have a low-sodium V8 and its 2 gm of fiber. The V8 that comes spiked with salt has half that amount.
11. 1/2 cup of chickpeas into a pot of your favorite soup. They'll absorb the flavor of the soup and tack 6 gm of fiber onto your bottom line.
12. Swap a sweet potato for your standard spud. Sweet potatoes have 2 gm more fiber per tuber than the typical Idaho variety. Not a fan? At least eat the skin of the regular potato — it alone has 1 gm of fiber.
13. Go wild when you make rice. Cup for cup, wild rice has three times the fiber of white.
14. Prepare whole-wheat or spinach pasta instead of the regular semolina kind. A cup of either has 5 gm of fiber.

For more tips to lose weight fast without exercise, download eBook that will guide you step by step to achieve your weight loss goal.
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6 Smart Snacking Habits That Can Help You Lose Weight

Snacking Habits That Can Help You Lose Weight Fast

How many times have you heard tips on how to curb snack cravings? A ton, right? But here's the thing: While over-snacking can definitely compromise your weight-loss goals, it is possible to eat between meals and still drop pounds. "Mindfully snacking can help keep hunger at bay, and it can even help fuel your metabolism, But snacking doesn't equal weight loss if you make unhealthy food choices or consume too much." So how can you make sure to snack the right way? Just follow these 6 Smart Snacking Habits That Can Help You Lose Weight:

 

1. Ignore All Those Rules About the Ideal Time to Snack

Some people will tell you it's a bad idea to snack between breakfast and lunch. Others will tell you that you have to have an apple at 3 p.m.—not 4 p.m.—if you want to avoid overeating. In reality, "The best time to eat a snack is when you're hungry." "For some people, that's mid-morning. For others, it's in the afternoon—or maybe both.  Listen to your body, and fuel when you need it." If you're the type of person who's often so busy that you forget to eat— is to set a "snack timer." Set an alarm for a few times throughout the day, and when it goes off, take that moment to pause and assess if you're hungry, thirsty, or neither.

2. Never Snack When You're Not Hungry

Just as you should eat when you're hungry, you should also avoid eating just because you heard it's important to have an afternoon snack if your stomach's not grumbling. "Don't snack for the sake of snacking,". Let your body's cues dictate if you need to eat—and boredom or stress are not reasons to snack."

3. Stay Under 200 Calories

This is a good ballpark to aim for to make sure that your snacks don't turn into mini-meals. Of course, if you find yourself full before you finish your 200-calorie snack, feel free to save the rest for later. "Listen to your body,". "If you feel satisfied before you finish you snack—reality check—you're not obligated to eat the whole thing."

4. Go for a Mix of Protein, Fiber, and Healthy Fats

This is the ultimate trifecta for a snack that will keep you full for hours. "You want to choose foods that are nutrient dense and will fuel your body while satisfying your cravings,". Examples of eats that contain all three of these nutrients include roasted chickpeas or kale chips that have been drizzled with olive oil or a piece of fruit with nuts or a hard boiled egg.

5. BIO Snack

If you hit the corner store or the vending machine when hunger strikes, you're limited to the options there—and even if you pick something healthful like nuts, the portion size can be much larger than you necessarily want or need. Combat this by planning ahead and bringing your own perfectly portioned snacks with you, this will help you to lose weight fast.

6. Have Fun with Your Snacks

At the end of the day, if you're eating crackers that taste like cardboard just because you think you should, you'll probably end up feeling unsatisfied. That's why experimenting with different snack options to find ones you love. "Weight loss doesn't have to mean deprivation,". "Get creative, and plan for snacks and meals that really satisfy you."


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Top 10 Tips to Lose Weight Fast Naturally in 30 Days

What are Top 10 Foods to Lose Weight Fast Naturally:

These top ten tips are targeted at people who are fat, overweight or obese and are eager to "lose weight fast in just 30 days". These tips and tricks for losing weight are disclosed based upon the suggestions of physicians or medical experts and can be useful for people of all ages.
Here are some of the top best home remedies that help you "lose weight faster"! If you follow these tips sincerely then you can lose weight fast in 30 days.

1. Burn Fats and Calories:

One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body.

2. Healthy Diet to Lose Weight:

Improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks.

3. Leave Carbonated Beverages:

Carbonated beverages that we get like fizzy drinks, packed juices effect your body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.

4. Eating vegetables to lose weight:

Fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit.

5. Eating fruits to lose weight:

Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition.

6. Avoid snacks to lose weight:

Having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc.  help you cut the extra fats and keeps you fit and healthy.

7. Stop eating sugar lose weight fast:

Sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain.

8. Reduce sodium lose weight:

Salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances.

9. Herbal Tea to lose weight:

Antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight.

10. Being Natural:

Keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc. makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy.

I wish I could have delivered the tips properly and hopefully they could help you lose weight! Wish you all a very good health! Come back to us again to find out more useful health tips, explanation of health issues and natural remedies.

Remember to share these health tips with your beloved ones, because sharing is helping others to be healthy.  If you are looking for easiest ways to lose weight without exercise, click here. You will find simple ways to help you maintain your figure & body weight without doing extra work.



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