14 Fiber Foods Help You Lose Weight Fast

14 ways to add high fiber foods to your diet plan and keep losing the weight!

We all know our bodies need calcium for bones, vitamin C to fend off colds, and chocolate to save relationships. But when it comes to losing weight, the nutritional information is a little more confusing. The nutrients, protein, carbohydrates, and fat are most of the diet industry's attention, but it's becoming much clearer that fiber needs to be the fourth leg of the dietary table specially when you are planing to lose weight at home.

Study after study shows that not only do high fiber foods help lower your risk of cancer, heart attack, and high blood pressure, but it also keeps you full and helps you cut calories you consume every day. Trouble is, most of us think that getting the recommended 30 grams of fiber a day is sufficient. But that's not the case; you can add fiber foods into your diet anywhere. Use these fiber-friendly tactics to eat more and Fiber Foods Help You Lose Weight Fast. Below is List of 14 Fiber Foods to Lose Weight:

1. Spice up your eggs. One-third of a cup of chopped onion and one clove of garlic will add 1 gm of fiber to scrambled eggs. Or fold the eggs omelette-style over 1/2 cup of cooked broccoli for an additional 2 gm.
2. Drop a whole orange into the blender to flavor your morning smoothie. One peeled orange has nearly 3 gm more fiber than even the pulpiest orange juice.
3. Fill your juice glass with nectar instead of a watery juice from concentrate. Nectar is apricot, peach, pear, or papaya juice, mixed with fiber-rich pulp. It packs more than 1 gm of fiber per 8-ounce glass.
4. Grab a pear. Similar in taste to other pears, the red-colored Asian variety has an apple-like crispness and shape, and it delivers significantly more fiber — 4 gm per pear.
5. Buy spreadable fiber, like almond butter, for your whole-wheat toast. Two tablespoons adds 2 gm of fiber, along with a healthy dose of heart-protecting fats and vitamins like E.
6. Don't like whole wheat? Make your sandwiches with rye bread. One slice has almost 2 gm fiber — twice the amount found in white bread.
7. Stow some microwavable soup in your desk for when you need to work through lunch. Lentil, chili with beans, ham and bean, and black bean each have between 6 and 10 gm of fiber per cup.
8. Build your burger with a sesame-seed bun instead of the plain variety. Sesame seeds add 1/2 gm of fiber per burger.
9. Pop a pack of light popcorn instead of popping open a bag of potato chips. There's 8 gm of fiber in every bag of popcorn.
10. Have a low-sodium V8 and its 2 gm of fiber. The V8 that comes spiked with salt has half that amount.
11. 1/2 cup of chickpeas into a pot of your favorite soup. They'll absorb the flavor of the soup and tack 6 gm of fiber onto your bottom line.
12. Swap a sweet potato for your standard spud. Sweet potatoes have 2 gm more fiber per tuber than the typical Idaho variety. Not a fan? At least eat the skin of the regular potato — it alone has 1 gm of fiber.
13. Go wild when you make rice. Cup for cup, wild rice has three times the fiber of white.
14. Prepare whole-wheat or spinach pasta instead of the regular semolina kind. A cup of either has 5 gm of fiber.

For more tips to lose weight fast without exercise, download eBook that will guide you step by step to achieve your weight loss goal.
If you like the post please SHARE THE WORD, with your friends.