6 Smart Snacking Habits That Can Help You Lose Weight

Snacking Habits That Can Help You Lose Weight Fast

How many times have you heard tips on how to curb snack cravings? A ton, right? But here's the thing: While over-snacking can definitely compromise your weight-loss goals, it is possible to eat between meals and still drop pounds. "Mindfully snacking can help keep hunger at bay, and it can even help fuel your metabolism, But snacking doesn't equal weight loss if you make unhealthy food choices or consume too much." So how can you make sure to snack the right way? Just follow these 6 Smart Snacking Habits That Can Help You Lose Weight:

 

1. Ignore All Those Rules About the Ideal Time to Snack

Some people will tell you it's a bad idea to snack between breakfast and lunch. Others will tell you that you have to have an apple at 3 p.m.—not 4 p.m.—if you want to avoid overeating. In reality, "The best time to eat a snack is when you're hungry." "For some people, that's mid-morning. For others, it's in the afternoon—or maybe both.  Listen to your body, and fuel when you need it." If you're the type of person who's often so busy that you forget to eat— is to set a "snack timer." Set an alarm for a few times throughout the day, and when it goes off, take that moment to pause and assess if you're hungry, thirsty, or neither.

2. Never Snack When You're Not Hungry

Just as you should eat when you're hungry, you should also avoid eating just because you heard it's important to have an afternoon snack if your stomach's not grumbling. "Don't snack for the sake of snacking,". Let your body's cues dictate if you need to eat—and boredom or stress are not reasons to snack."

3. Stay Under 200 Calories

This is a good ballpark to aim for to make sure that your snacks don't turn into mini-meals. Of course, if you find yourself full before you finish your 200-calorie snack, feel free to save the rest for later. "Listen to your body,". "If you feel satisfied before you finish you snack—reality check—you're not obligated to eat the whole thing."

4. Go for a Mix of Protein, Fiber, and Healthy Fats

This is the ultimate trifecta for a snack that will keep you full for hours. "You want to choose foods that are nutrient dense and will fuel your body while satisfying your cravings,". Examples of eats that contain all three of these nutrients include roasted chickpeas or kale chips that have been drizzled with olive oil or a piece of fruit with nuts or a hard boiled egg.

5. BIO Snack

If you hit the corner store or the vending machine when hunger strikes, you're limited to the options there—and even if you pick something healthful like nuts, the portion size can be much larger than you necessarily want or need. Combat this by planning ahead and bringing your own perfectly portioned snacks with you, this will help you to lose weight fast.

6. Have Fun with Your Snacks

At the end of the day, if you're eating crackers that taste like cardboard just because you think you should, you'll probably end up feeling unsatisfied. That's why experimenting with different snack options to find ones you love. "Weight loss doesn't have to mean deprivation,". "Get creative, and plan for snacks and meals that really satisfy you."


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