What are the Causes of Premature Ejaculation

What Is Premature Ejaculation?

Almost every man suffers from premature ejaculation at some point in his life, which can cause significant distress. Ejaculation can be considered premature when it occurs 30 seconds to 2 minutes into sex can be considered as premature ejaculation. Premature ejaculation is ejaculation that happens too soon for a man and his partner to enjoy sex.

What are Causes of Premature Ejaculation

2 Most Common Causes of Premature Ejaculation; Lifelong premature ejaculation starts early on; usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes. Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught). Acquired premature ejaculation happens later in life and is usually triggered by either: 

• Psychological Causes (stress, relationship issues, liking/disliking etc.) 
• Physical Causes (diabetes or high blood pressure).

How to Prolong Ejaculation?

First thing first, always take care of your partner. Longer foreplay can help increase satisfaction of your partner as well as delay your ejaculation. Longer foreplay can improve your relationship by reducing dissatisfaction, frustration and performance-related anxiety. Communication will help you overcome many issues and any discrepancies between your desires and those of your partner. Always choose a topic by yourself before going to have a sex. That topic must be of mutual interest & involve her in discussion & distract a bit rather than focusing on sex only.

Here are the most effective techniques to Last Longer in the Bed.

Deep Breathing

Deep breathing is a form of meditation that can sometimes help control the arousal and tension that lead to early ejaculation. Try to see if you can avoid shallow, short breathing, which speeds up heartbeat and can trigger premature ejaculation. Try to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. If you can do this for about five minutes without breaking the rhythm, you may be able to use it in the bedroom.

The Stop-and-Start Method

This begins as a solo exercise. You should begin by masturbating, bringing yourself close to orgasm and stopping. After relaxing, again continue bringing yourself closer and closer to orgasm until you can’t hold it any longer. (Doing this several times without distraction will help you learn where the point of no return is.) When you feel you have mastered the technique, engage in sexual activity.

The Squeeze Method

This method requires you to squeeze the base of the penis at the same point that the stop-and-start technique would be used, when you are at the brink of orgasm. The idea is to reduce your erection through squeezing. Just as with the stop-and-start method, you should do it on your own first, master it, and then invite her to practice the technique.

Try a Topical Medication.

Topical anesthetic medications have been used successfully for years to desensitize the penis and delay the onset of ejaculation. However, traditional "numbing" creams and sprays also have the side effects of loss of feeling for the man and transference to his partner, decreasing sexual pleasure for the couple. 
There is a new class of topical medications with absorption technology that solve both of these problems. Although there are variety of condoms (with topical anesthetics) available, but they don’t provide you please as you get without that. There are several topical products available that are absorbed into the skin, & will not negatively impact your partner’s sensations.

Try out different sex positions.

This is not only fun, it may be fruitful: you might find that a certain sexual position gives you more time without a climax. Your partner has the opportunity to explore their likes and dislikes at the same time. (Go to 4 Best Sex Positions to Last Longer in Bed)

Don't have unrealistic expectations from yourself.

Don't measure, focus on pleasure. There is no specific definition of premature ejaculation in terms of minutes and seconds. Have a healthy conversation with your sexual partner and discuss your options. Remember, sex is supposed to be fun, to get satisfaction, orgasm; it’s not to spend hours as you see in porn videos (that are completed in several sittings).

Medical Options

Depending upon the causes of premature ejaculation, you can find couple of medications including herbal medications that help removing your premature ejaculation cause. You can consult your physician to examine the cause of your premature ejaculation or erectile dysfunction.

Note: these information are gathered from internet & compile for the best interest of the readers and to save their time to search for the topic. If you like this post, please share your feedback. Feedback is a powerful fuel to the author to motivate to continue search and share informative material. Looking forward for your words. Please share the word with your friends on your preferred social media.

See also:

• 3 Tips on How to Avoid Ejaculation
• 4 Steps to Treat Premature Ejaculation Naturally
• 4 Best Sex Positions to Last Longer in Bed

PS. If you like the post, please do me a favor. Please hit the  LIKE  button below and  +Share  with your friends.