Fundamental Facts about Natural Penis Enlargement Exercises

Fundamental Facts about Penis Enlargement Exercises

It’s easy to be skeptical about the validity of penile enlargement exercises, simply because of the overwhelming amount of rubbish written about them online. That nonsense isn’t just spouted by the numerous free penis enlargement exercise guides out there, who all seem to delight in offering their very own incoherent mix of badly informed dribble; it’s unfortunately propagated by many of the paid, subscription based guides too.

The sad truth – as you’ve probably gathered by now – is that most of the information about penile exercise that you’ll come across is written by monkey-brained idiots with little grasp of the English language, let alone the subject. And instead of helping you to enlarge your penis, they just provide a bin bag full of badly explained techniques, ineffective workouts and potentially dangerous exercises.

Why all the rubbish?

The truth is that sites offering free penile exercise techniques – even the well written ones – generally give duff advice so that you’ll give up after a couple of weeks, and buy a more expensive alternative product.

On the other hand, because commercial guides don’t sell for big bucks, only a handful of companies put the time and effort in to developing really effective programs.

All that’s a real shame though, because done correctly, exercising your penis is not only entirely safe, but it’s also an extremely cost effective way to permanently enlarge your little fella. All it takes is a good guide. Oh, and yes, a fair amount of patience and effort.

How Do You Exercise Your Penis?

It sounds ridiculous for sure. Do you set up your own little Willy Gym next to your barbell bench, where you try your hand at lifting weights by flexing your dick, or maybe doing cock-push ups on the floor?

No… fortunately not.

In fact, because of the unique structure of your penis (it doesn’t contain muscle in the traditional sense of the word) these exercises are nothing like you’ll have done before.

Do Penis Exercises Really Work?

Committing yourself to regular penile exercise for period of 3 – 6 months will not only dramatically increase your penis size, it will undoubtedly improve your overall sexual health as well. Amongst the side-benefits, you’ll find that your erections become firmer than a cast iron flag pole; that you gain greater control over when you ejaculate; and that the intensity of your orgasms increases considerably.

So you’ll have bigger, better hard-ons… and more fun.

In fact, no other method of penis enlargement offers so much potential.

But you don’t need to take my word for it, because it’s been clinically proven to work as well.

Chartham Method

In the 1970’s, a certain Dr. Brian Richards investigated the effectiveness of one of the first penile exercise programs to be developed, known as the ‘Chartham Method’. At the time, Dr. Richards was a renowned specialist in sexual health, with numerous books and studies to his name. So not surprisingly, an exercise routine that claimed to positively affect penis size was of particular interest to him.

To test the claims of the Chartham Method, Dr Richards’ set up a medical trial involving 32 men over a three month period. Notably, the study claimed an overall success rate of 87.5 percent; with just two men dropping out of the trial and a further two failing to achieve any improvements. As for the other 28 men, they all made substantial gains ranging from 0.94 to 1.4 inches in erect penis length and 0.55 – 1.2 inches in erect girth.

Not bad for three months work!

Synexus & Harrison

A couple of years ago another medical trial conducted by Synexus & Harrison Clinical Research reported even better results. Involving 50 men, this study tested one of the current leading penis enlargement exercise guides – Penis Health (reviewed below). According to the Synexus & Harrison research, within three months the 50 participants had achieved an average increase of 1.8 inches in erect penis length and 1.6 inches in erect girth.

All from just an average of 22 minutes of exercise per day, 5 days per week. So as you can see, the 30 years between those two studies were far from wasted. The continual development and refinement of penile workout routines and exercise techniques led to results that were 30 – 50 percent more pronounced than those recorded by Richards in the ’70s.

So yes, done correctly, penis exercise techniques do work.

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The Commitment Problem

The only downsides to attempting to enlarge your penis through exercise are that they must be done regularly (4 – 5 times a week) and you must follow a well structured routine. Exercising your penis is just like any other form of physical exercise: If you put in the effort and keep it up, you’ll reap the rewards; but if you’re half hearted in your approach, you won’t get any where.

The above sounds obvious, but the problem is that it’s really easy to underestimate just how difficult it can be to set aside 20 – 30 minutes of very private time per day; time where you can fully concentrate without interruption on what you’re doing.

Each exercise session will require your undivided attention to be effective. Some penile exercises – such as the Jelq – require a continual, uninterrupted action that can last 10-15 minutes or more as you progress. On top of that, there’s a lot of learning involved – both as a beginner getting to grips with the exercises, and as you advance. This isn’t a mechanical process where you just learn the basics and then keep doing the same thing until the goal is achieved. On the contrary, success is only achieved by constantly adapting and refining your workouts in response to the progress you’re making – and that’s a process that requires a lot of mental effort, in addition to the commitment to stick to daily workouts. It can be done – I did it – but it was laborious. And for every man who succeeds, many more fail.

I say this not to be pessimistic, but so that you start down the path of penile exercise with your eyes wide open. The necessary high levels of commitment and motivation are the real stumbling blocks for many men who opt for penile exercise; because with the best will in the world, they just can’t keep it up for more than a few weeks. That goes a long way to explaining the far higher success rates reported by those who primarily rely on the non-surgical alternative of penile traction. Such devices require far less in the way of conscious effort to produce similar results.

Personal Experience with Penile Exercise

I’ll give you an idea of what can be achieved each step of the way from my own experiences. It took me a couple of weeks before I noticed any positive changes; but one of the first obvious improvements I did see was in the quality of my erections. As the blood flow improved to my penis, my erections became increasingly firmer – which of course made them look a little bigger too. In fact, this improvement in penile blood flow can have quite a pronounced effect on your flaccid size – so if you’re a ‘grower’ instead of a ‘shower’, expect to become a ‘shower’ pretty quickly. If you stick with a good program for a couple of months, you should be able to gain at least half an inch in erect penis length and about the same in girth – those are the average growth ranges. Of course, everyone has their own unique physiological makeup – some respond faster, some slightly slower, but these are realistic averages. 

It may not sound like much, but believe me, you’ll notice the difference!

These are only the initial gains you’ll achieve though.

In fact, for one reason or another this seems to be the point a lot of men stop exercising; maybe because they’re content with the typical 1/2 inch improvement.

But stopping at this stage in your development is a common mistake you should avoid, because at this stage it’s quite easy to lose the gains you’ve made.

Achieving your maximum increase in penile length and girth takes an additional 2 – 4 months – again, depending on your physiological make up. It’s during this period of intense exercise that you’ll add some solid permanent size to your penis – gains that will last a lifetime! In total, over the entire 4 – 6 month period you can expect to achieve permanent increases in line with the clinical research mentioned above:

Approximately 1 – 2 inches in erect penis length and 0.5 – 1.5 inches in erect girth.

Using a well researched program I personally achieved a 1 ¾ inch increase in my erect length over a 3 month period (none of which I’ve lost since stopping).

That, I would say is on the upper limits of what you can achieve through penile exercise; and to be honest, took a lot of work.

So to sum up:

• Expect to notice a significant improvement in erection quality after a couple of weeks. When flaccid, your penis will look noticeably bigger too.
• First couple of months expect to achieve about 0.5 inch in erect length and similar in girth.
• Following 2 – 4 months you can realistically expect to gain a total of 1 – 1.5 inches in erect length, 0.5 – 1 inches in erect girth.
• The results are permanent.
• You’ll also achieve total control over when you ejaculate and significantly improve your overall penile health.

Increasing Growth Rates

Physical stress provides the stimulus for growth, but without a well balanced diet your body will find it difficult to grow – no matter how committed you are to your workouts. In that sense at least, working out your penis is like exercising to increase muscle mass. Your gains are entirely dependent on providing your body with a consistent supply of nutrients for optimum repair and growth.

Unfortunately, by the time most of us start to actively attempt to improve our penile size, puberty is long gone; so we no longer have that heady mix of adolescent growth hormones surging around our bodies to compensate for a poor diet. But although we no longer have the benefits of puberty, there’s still a lot you can do to optimize the conditions for penile growth. It’s simply a case of optimizing your diet and your nutrient intake. Now, there’s absolutely need to stick to a strict bodybuilder type diet – your penis is after all, a comparatively small organ. But it is helpful to at least be mindful of the bodybuilder’s growth mindset:

Correct Nutrition = Growth

The simplest way to put the above formula into practice is to try to make sure you eat a small amount of protein (20 – 30 grams) every 2 – 3 hours.

That regular intake of protein helps to maintain a positive nitrogen balance in your body, which is a prerequisite of tissue growth. To accelerate penile growth further, consider joining penile growth Coach who will teach you how to do it naturally.

A lot of men notice pretty rapid gains when they combine them with exercise because of two direct effects they have on the penis:

Firstly, they contain ingredients called vaso-dilators, which expand the arteries feeding the penis with blood, therefore increasing penile blood flow.

Secondly, they contain precursors (the building blocks) of the male sex hormone testosterone – helping to increase your body’s testosterone levels.

This accelerates growth rates in a few ways:

• A stronger supply of blood to the penis ensures that the stressed penile tissues receive all the oxygen and nutrient rich blood they need to efficiently recover and grow from the micro-trauma of exercise.
• The improved penile blood flow also ensures that during erection the penis is always stretched to its current full capacity – therefore preventing loss of gains achieved.
• Testosterone is a powerful growth hormone. By naturally increasing your testosterone levels, you’ll optimize recovery between workouts – hence again, leading to faster gains.
• A powerful psychological edge. Supplements can’t permanently increase your penis size without the aid of exercise. BUT they do promote massively swollen erections – which may look ½ – 1 inch bigger than normal. Until the permanent effects of exercise kick in, seeing an almost immediate size increase can give you a massive motivation boost.

Whilst it certainly isn’t vital to take male enhancement pills to benefit from the effects of exercise, thanks to the above effects, they can really help you to maximize your growth rates if you do choose to take them.

You’ll find out more about the supplements and exercise combinations I recommend, as well as the best deals to go for below. Consider Buying a Quality Book that can practically guide you to grow your Penis Naturally.

Penis Enlargement Methods To Avoid – At All Costs!

The Grow Your Penis Fast penis enlargement program is 100% natural and safe with no equipment or devices needed - you only need to use your hands!

A small warning, what we're about to reveal about other penis enlargement methods, you aren't going to like to hear!

The truth is, there are NO SHORTCUTS to enlarging your penis size. 'Magic' Penis enlargement pills definitely do not work, as well penis enlargement pumps do not work and almost any other quickie method you can conjure up right now, WILL NOT WORK! You can find an informative eBook regarding Natural & safe penis enlargement techniques here. If you need one on one advice here you can join a coach who will guide you to follow all the steps to get your desired penis size.

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