6 Foods That Keep You Slim

6 Foods That Keep You Slim

"Certain foods have just the right combination of nutrients, volume, flavor and even texture to help control your appetite,". Here are 6 Foods That Keep You Slim and work overtime to keep you full.

Popcorn 

If you need to nosh, pick popcorn. It's loaded with fiber, which leaves you feeling satisfied for hours by slowing digestion. And that's not all, when researchers in a Nutrition Journal study fed people either popcorn or potato chips, they found that 15 calories' worth of low-fat popcorn was as satisfying as 150 calories' worth of chips. "Popcorn also has more crunch and texture, so it takes longer to eat and gives your brain the time it needs to register that you've had enough food."

Rye Crisps

When volunteers in a Nutrition Journal study ate a breakfast containing either wheat bread or rye crisps, those who consumed the latter felt 21 percent less hungry four hours later. They also downed 8 percent fewer calories at lunch. Researchers suspect that rye contains a special kind of fiber, known as viscous fiber, that expands in your gut to slow digestion and the release of carbs into your bloodstream. The result: lower blood sugar levels and stabilized insulin levels, so you're less hungry.

 

Sriracha

It's made with chili peppers, which are rich in the appetite suppressant capsaicin. An analysis of 20 studies in the journal Appetite revealed that this compound has multiple weight-loss benefits, such as increasing body temperature, which ups your calorie burn, and helping you feel fuller. "Our taste buds have receptors that are directly linked to our brains," explains Amy Myrdal Miller, R.D., a culinary nutrition expert in Carmichael, California. "When capsaicin hits those receptors, they fire neurons that trigger the release of gut hormones that kick off the satiety response."

Portobello Mushrooms

Mushrooms are high in glutamate, an amino acid. When volunteers in a British study slurped soup with or without this flavor, the eaters ate less but felt just as satisfied. While researchers aren't sure exactly why, they suspect that umami's rich, meaty flavor may play a role.

Paleo recipes are best choice when you are not able to decide by yourself.

Potatoes

If you've banished these tubers from your table, it's time to bring them back. Potatoes that have been cooked and cooled contain resistant starch, a carb that passes through your small intestine without being digested. As it travels into the large intestine, bacteria that live there feast on it, generating substances known as short-chain fatty acids. These encourage the production of special compounds, called peptides that send messages to your brain to tell you that you're full. Cooked potatoes served warm contain little resistant starch, but when cooled, about 12 percent of their starch becomes resistant.

 

Dark Chocolate

It sounds almost too good to be true: When researchers at the University of Copenhagen fed volunteers a morning meal of either dark or milk chocolate, the dark chocolate eaters reported less hunger afterward. Even better, they consumed 17 percent fewer calories at lunch. We're not suggesting that you start your day with a chocolate bar, but when a craving strikes, reach for the dark stuff. It's higher in protein and fat but lower in sugar than milk chocolate, which causes a slower release of sugars into your bloodstream.

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